Web11 dec. 2024 · Foods Low in Vitamin K Bananas Bananas, particularly the yellow or ripe ones, are low in vitamin K. You can still eat the green ones – basically unripe yellow bananas that are almost always prepared by … WebFor vegetarian or vegan meals have a portion of beans, lentils, chickpeas or kidney beans in place of meat or fish with your meal. Don’t eat pulses, beans or lentils with potatoes on …
The Best Foods for Kidney Health – Cleveland Clinic
Web30 mrt. 2024 · Below is a list of 50 low calorie foods that may help people who wish to lose weight, plus information on their nutritional value. Fruits. Fruit is a great way to pack in some nutrients on the go. 1. Web1 jul. 2024 · So, it's important to get about the same amount of vitamin K every day. The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid changing the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K-rich … strings economy
What Vegetables Have Low Vitamin k - TheSuperHealthyFood
Web1 sep. 2024 · To help manage your diet, choose from a variety of vegetables low in vitamin K. Food containing the lowest amounts of vitamin K — less than 14 percent DV, per 1-cup serving, include: Turnips (raw or cooked) — 0.1 micrograms. Beets (raw or cooked) — 0.3 micrograms. Sweet Corn (raw or cooked) — 0.5 micrograms. WebSources of Vitamin K Food. Food sources of phylloquinone include vegetables, especially green leafy vegetables, vegetable oils, and some fruits. Meat, dairy foods, and eggs … Web21 mrt. 2024 · The following 20 foods are good sources of vitamin K ( 4 ). 1. Kale (cooked) — 443% of the DV per serving 1/2 cup: 531 mcg (443% of the DV) 100 grams: 817 mcg (681% of the DV) 2. Mustard greens... strings education