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Dawn Phenomenon or Somogyi Effect - Why is Your Morning …
WebFeb 9, 2024 · How do you reverse dawn phenomenon naturally? Some possible mitigation strategies for the Dawn Phenomenon include: To assist lower cortisol and enhance one’s capacity to handle glucose, get a good night’s sleep (6 to 8 hours each night) and go to bed before midnight each night, as recommended. WebOct 15, 2024 · The bottom line is that the dawn phenomenon is very common and can be easily treated with insulin pumps that can be programed to increase the basal rate during the early morning hours. If you are on multiple daily injections, the timing of the basal insulin may be important to counteract the issue. Additional Resources: WebMar 14, 2024 · Research suggests that can help counter the dawn phenomenon. Morning exercise may also improve glucose control throughout the day. 4 Some good exercises … how do you pickle eggs for long term storage